Nutrition

Preoperative Diet for Weight Loss Surgery

The preoperative diet is a 2 week high protein and low calorie/carbohydrate diet that consists of a three protein meal replacement shakes and two protein snacks (bars or beef sticks) daily. The purpose of the pre-operative diet is to help shrink the liver. The liver is located right over the area the surgeon will be working and if the liver is too large it will prevent the surgeon from seeing adequately to safely perform the operation.

Postoperative Diet Progression After Weight Loss Surgery

The postoperative diet progresses quicker for the LAP-BAND compared to the Gastric Bypass and Sleeve.

LAP-BAND Diet Progression:

Sleeve & Bypass Diet Progression:


As you learn new eating habits and behaviors it is important to follow these guidelines that will help you get the best results and avoid complications. Portion size is a major factor in your success with weight loss surgery. However, the types of foods you eat can affect your weight loss as well. Always talk to your doctor or dietician about your particular dietary needs.

Weight loss surgeries create a small stomach with a narrow opening. If you try to eat too much at one time you may become nauseated or vomit. If you routinely eat too much, the small pouch may stretch. That will defeat the purpose of the operation. Frequent vomiting can also cause certain complications. You need to learn how much you can eat comfortably and then do not exceed this amount.Do not try to eat until you are full or continue eating “because you can”. Eat only when you are hungry. Avoid habit, boredom, and stress eating.

Foods to Avoid:

Some foods have a concentrated supply of calories with little nutritional value and should be avoided as much as possible. Watch for hidden calories in liquids (soda, fruit juices, alcohol, sweet tea, etc. Avoiding more processed foods is also important.

Monday Meals

In order to help you with food choices and meal planning, we provide a weekly recipe for you to enjoy. These recipes focus on high protein and low calorie/carbohydrate meals.

Spicy Tuna Wrap:

Ingredients

1 whole-wheat tortilla
4 ounces canned tuna, drained
2 teaspoons Sriracha
1/4 avocado, sliced
1/4 cup carrots, cut into matchsticks
Dash of salt (optional)

Directions

Mix tuna and Sriracha in a bowl, sprinkle with salt if desired. Wrap in a tortilla with avocado and carrot sticks.

Nutrition (per serving): Calories: 302; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 50mg; Sodium: 604mg; Carbohydrate: 34g; Dietary Fiber: 6g; Sugar: 7g; Protein: 25g

Previous Marley Meal of the Month

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About Alleghenies Surgical

Alleghenies Surgical is proud to serve the Johnstown area to include the surrounding Cambria and Somerset counties. We have a team of highly trained professional staff members that are dedicated to handling your surgical needs. Our surgeons are highly experienced and caring surgeons. They offer weight loss (bariatric) surgery, minimally invasive (laparoscopic) general surgery procedures, as well as endoscopy (scopes) services. In addition to providing scheduled and emergency general surgical services for patients, we also specialize in anti-reflux surgical procedures like the LINX procedure.

Alleghenies Surgical specializes in a variety of metabolic and bariatric surgical procedures like the Lap-Band, Gastric Sleeve, and Gastric Bypass procedures for weight loss.

Contact Us

Alleghenies Surgical
999 Eisenhower Blvd.
Suite D-1
Johnstown, PA 15904
Fax (814) 467-4751