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Marley Meals
Spring is finally approaching, for the most part. Here is a way to get a jump start on a refreshing spring lunch.
http://allegsurg.com/patient-support/nutrition
http://allegsurg.com/patient-support/nutrition
Weight Loss Surgery in the News
Hello Everyone,
I'm sure you've seen the news about Governor Chris Christie having a Lap Band procedure. Because of all the publicity surrounding his choice it's possible that friends…
I'm sure you've seen the news about Governor Chris Christie having a Lap Band procedure. Because of all the publicity surrounding his choice it's possible that friends…
Lean Team Support Group Tomorrow April 16th
Join us tomorrow April 16th at Windber Place!
We will be discussing some reasons why certain foods can have you gaining more than others. After a short discussion there…
We will be discussing some reasons why certain foods can have you gaining more than others. After a short discussion there…
March 2013 Edition of Leaner Times
Click here to download
Inside you will find:
•Front Page - Patient Spotlight: Matt and Julie Horton
•Page 2 - Separating "Wants" From "Shoulds"
•Page 3 -…
Inside you will find:
•Front Page - Patient Spotlight: Matt and Julie Horton
•Page 2 - Separating "Wants" From "Shoulds"
•Page 3 -…
Lean Team Support Group Meeting, Tomorrow March 19th
The last group session on Feb 19th was the second of the three part series on identifying and changing unhealthy habits to healthy ones, and we had a lot of…
Marley's Meal of the Month
Break out from the normal meal choices and try something new. Check out this recipe for Asparagus Crab Delight:
http://allegsurg.com/patient-support/nutrition
Lean Team Support Group Meeting February 19th
Join us Tuesday, February 19th at WindberPlace for the next Lean Team support group meeting!
As always doors open at 5:30pm for socializing and the presentation will begin…
As always doors open at 5:30pm for socializing and the presentation will begin…
Marley Meal of the Month
It is a difficult to come up with a new variety for our meals and often we get bored of the same old chicken. Well here is a quick and…
Marley Card and Habit List Links
Please use these links to download those directly:
Support Group Recap From Jan 15th
This group session was the first of a three part series. We had a lot of fun and the group came up with some ingenious ideas!
They started by…
They started by…
Lean Team Support Group Meeting Jan 15th
Join us Tuesday, January 15th at WindberPlace for the next Lean Team support group meeting!
As always doors open at 5:30pm for socializing and the presentation will begin…
As always doors open at 5:30pm for socializing and the presentation will begin…
Marley's Meal of the Month
Happy Holidays
Wishing you and yours a Merry Christmas from your team at Alleghenies Surgical.
Marley's Meal of the Month
Hello all. Dr. Marley has cooked up another great low calorie meal choice for you.
Salmon Fillets With Orange Mustard Sauce
Salmon Fillets With Orange Mustard Sauce
November 2012 Edition of Leaner Times
Click here to download
Inside you will find:
•Front Page - Can Diabetes be Treated With Surgery?
•Page 2 - Patient Spolight: Mr. Russell Keen
•Page 3…
Inside you will find:
•Front Page - Can Diabetes be Treated With Surgery?
•Page 2 - Patient Spolight: Mr. Russell Keen
•Page 3…
Lean Team Support Group Meeting November 20th
Join us Tuesday, November 20th at Windber Place for the next Lean Team support group meeting! Pam Rose RD, LDN will be there to discuss meal planning and preparation for…
Marley's Meal of the Month
Hello all. Dr. Marley has cooked up another great low calorie meal choice for you.
Southwest Chicken Salad
Southwest Chicken Salad
Dr. Marley and Alleghenies Surgical are now on Facebook
Please visit our new Facebook page. Learn about our practice and share stories about your experience.
Obesity threatens America's future
The number of obese adults, along with related disease rates and health care costs, are on course to increase dramatically in every state in the country over the next 20…
CORRECTION to Lean Team Support Group Meeting
Correction to the previous email. Our support group is TONIGHT at its regularly scheduled time, date and place, 5:30pm at Windber Place. We hope join us and our special guest…
Marley's Meal of the Month
Fall is officially here and many of us are back into our fall routines. Try this new addition to your meal plan.
Miniature Peppers with Turkey…
Miniature Peppers with Turkey…
Lean Team Support Group, September 18th
Follow-up: the Foundation of Weight Loss Success
Long term follow up is important for long term success, especially with the LAP-BAND.
Weight loss experts agree that the success of a program is largely dependent…
Sleep Quality Improves after LAP BAND Surgery
Weight loss induced through Lap-Band surgery improves obstructive sleep apnea (OSA) and sleep quality, according to a new study published by Dr. Mark Fusco, Medical Director of LifeShape Advanced Bariatric…
Lean Team Support Group Meeting August 21st
July 2012 Edition of Leaner Times
Click here to download
Inside you will find:
•Front Page - Latest Additions to Our Family: Gastric Bypass and Sleeve
•Page 2 - Additional Announcements
•Page…
Inside you will find:
•Front Page - Latest Additions to Our Family: Gastric Bypass and Sleeve
•Page 2 - Additional Announcements
•Page…
Lean Team Support Group July 17th, 2012
Email List & The Next Lean Team Support Group Meeting
LapBand Talk
LapBand Talk is the largest Lap-Band Forum online. It allows you to connect with support at anytime. Just go to http://www.lapbandtalk.com
